Registration opens December 1st 8AM for the JAN/FEB sessions. join us for our huge family event December 8th! see events page Registration opens December 1st 8AM for the JAN/FEB sessions. join us for our huge family event December 8th! see events page

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Chorus & Clouds Blog

Written by Jessica Schellenberg

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breathing, Kegel exercises, motherhood, newborn, postpartum, postpartum body, postpartum exercise, prenatal exercise

Healing the Postpartum Body with Jen from The Mama Method

Nov 27, 2023

Written by Jessica Schellenberg

Healing the Postpartum Body with Jen from The Mama Method

There is a misconception that postpartum is only the first month or two after birth, but it's actually kind of a forever thing - we are forever changed. Continue reading