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Chorus & Clouds Blog

Written by Jessica Schellenberg

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breathing, Kegel exercises, motherhood, newborn, postpartum, postpartum body, postpartum exercise, prenatal exercise

Healing the Postpartum Body with Jen from The Mama Method

Nov 27, 2023

Written by Jessica Schellenberg

Healing the Postpartum Body with Jen from The Mama Method

There is a misconception that postpartum is only the first month or two after birth, but it's actually kind of a forever thing - we are forever changed. Continue reading